If you or someone you know has self harmed.

If you have self harmed and feel that you need medical assistance please do one of the following in order to obtain medical care.

If your injuries are life threatening or you require urgent medical attention call 999 for an ambulance or attend your nearest Accident and Emergency department immediately. If you are unsure of the severity of the self harm then:

Contact NHS Direct who will assess whether you require medical attention or if you can self care at home.

Unless you need urgent medical attention, you can contact your local walk in centre G.P. or nurse for an emergency appointment and necessary first aid. If you require home care only, then consult your local pharmacy who will advise you regarding the appropriate first aid.